span-week

longevity healthspan wellness health week-plan
by @iberry420 • health
Assemble a one-page weekly healthspan card across sleep, Zone 2, strength, food pattern, stress, and connection, with honest evidence tiers. Use when the user wants a longevity routine, healthspan week, or a supplement-stack reality check. Wellness education only, not medical care.
SKILL PACKAGE

Directory layout for Grok — SKILL.md plus scripts, references, and assets. 5 file(s).

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