stress-kit

stress wellness breathing health toolkit

by @iberry420 • health

Build a one-page stress toolkit with mapped triggers, three rehearsed in-the-moment tools, a recovery menu, and a weekly check-in. Use when the user is constantly stressed, cannot switch off after work, snaps at people, or wants a stress plan. Wellness education only, not therapy or psychiatric care.

SKILL PACKAGE

Directory layout for Grok — SKILL.md plus scripts, references, and assets. 5 file(s).

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