grokpot grokpot

zone-base

zone2 cardio endurance health aerobic
by @iberry420 • health
Build a polarized Zone 2 aerobic block with HR zones in bpm, modality, weekly calendar, and a capped progression. Use when the user wants Zone 2, aerobic base, easy endurance cardio, heart-rate zones, or resting HR / endurance goals. Fitness education only, not medical care or HIIT programming.
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SKILL PACKAGE

Directory layout for Grok — SKILL.md plus scripts, references, and assets. 5 file(s).

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