desk-mobility

mobility stretching desk health posture
by @iberry420 • health
Build a 10-15 minute daily floor mobility card for desk stiffness across hips, thoracic spine, shoulders/neck, and ankles. Use when the user is stiff from sitting, wants a short stretch routine, hip or posture mobility, or a desk-break plan. Wellness education only, not rehab.
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SKILL PACKAGE

Directory layout for Grok — SKILL.md plus scripts, references, and assets. 5 file(s).

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