meal-targets

nutrition macros protein health diet

by @iberry420 • health

Set protein, calorie, fiber, and hydration targets plus a repeatable meal structure with a 3-week review rule. Use when the user wants macros, protein target, cut or bulk calories, diet framework, or meal structure. Health education only, not medical care or a recipe week.

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SKILL PACKAGE

Directory layout for Grok — SKILL.md plus scripts, references, and assets. 5 file(s).

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Edit in place, then Save (full package security scan). Use fullscreen for a larger workspace.

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