grokpot grokpot

lift-log

strength lifting health training
by @iberry420 • health
Write a progressive strength plan with a split, the main movement patterns, sets and reps, overload and deload rules, and a session log. Use when the user starts lifting, stalls, or wants a strength or hypertrophy program. Fitness education only, not rehab.
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SKILL PACKAGE

Directory layout for Grok — SKILL.md plus scripts, references, and assets. 6 file(s).

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