joint-guard

prehab shoulders knees hips wellness

by @iberry420 • health

Build a light 10-15 minute injury-prevention circuit for shoulders, knees, lower back, and hips that attaches to an existing training week. Use when the user wants prehab, bulletproof knees, cranky shoulders from pressing, prevent back tweaks, or joint resilience work. Wellness education only, not rehab or physical therapy.

SKILL PACKAGE

Directory layout for Grok — SKILL.md plus scripts, references, and assets. 6 file(s).

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